Amazing benefits of honey to reduce the risk of diabetes

Introduction

In this post, we talk about honey consumption in diabetic patients in a simple and understandable language. Honey is one of the natural sweeteners that may be a suitable option for diabetic patients. If you are interested in the scientific and physiological aspects of medicine with complete documentation, you can refer to the article "All about honey and diabetes". But if you're just looking for simple and practical information, read on!

Diabetes is caused by laziness and disorder in the pancreas or insulin resistance in body cells. This disease may cause pain and suffering, frustration or fatigue from treatment at different stages of life. Blood sugar is the central core of this disease, and insulin is an important hormone in storing and fueling and metabolizing sugars in the body. In diabetes, this hormone is not produced in the required amount or the cells of the body have become resistant to it. In this way, the body cannot make the necessary use of sugary substances and excretes its surplus through urine. For this reason, the urine of diabetic patients is sweet. Some believe that diabetes is the result of inflammation of the pancreas, which is caused by excessive consumption of artificial sugars, starch, solid oils, and salt. Here, honey is suggested as a natural and healthy option to sweeten foods and drinks.

Diabetes-causing factors

Diabetes is caused by several different factors:

In type 1 diabetes, the body's immune system mistakenly attacks the insulin-producing cells in the pancreas.

In type 2 diabetes, the body becomes resistant to insulin and is unable to use it properly.

Other factors may also contribute to diabetes, including:

Genetic factors and heredity</ p>

Unhealthy lifestyle, including Improper nutrition and low physical activity

old age

Obesity and overweight p>

Virus or bacterial infection

toxic chemicals in food or Environment

An unknown element that causes its own reaction It becomes safety One of the ways to control diabetes is injection. It is daily insulin that causes a lot of difficulties.

Simple description of diabetes

Diabetes is a chronic and metabolic disease in which blood sugar is higher than normal. Blood sugar or glucose is obtained from the breakdown of sugars in food and serves as the main source of energy for the body. Insulin is a hormone that is produced by the pancreas and causes blood sugar to enter the cells of the body and be stored or used in them. In diabetic patients, insulin production or function is defective and blood sugar cannot be properly absorbed or used. This condition is known as "hyperglycemia or high blood sugar" and may cause damage to sensitive organs such as kidneys, eyes, blood vessels and nerves.

Insulin helps diabetics convert sugars into glycogen and helps tissues absorb sugar. This drug is a connecting link for the treatment of diabetes, not a means for the treatment of diabetes. It is very difficult to use it because it must be injected into the body in a specific time table and in amounts appropriate to the type of food and glucose. Any drug that enters the body from the mouth and replaces insulin is very valuable. It is very difficult and exhausting to tolerate diets that prohibit diabetic patients from eating sugary substances for the rest of their lives.

Start using honey in a diabetic patient!

If a diabetic patient can obtain glucose by consuming honey and use the energy needed by his body, it will be very valuable. In this case, there is evidence that proves the positive effect of honey. Honey and ordinary sugar are very different in their chemical structure and their effect on diabetic patients. Ordinary sugar is converted into glycogen in the body, but honey is made from grape sugar and fruit sugar. There is a big difference between grape sugar and fruit sugar that these two sugars make up a high percentage of the main sugars in honey. (These two sugars make up about 70% of the total sugars in honey.)

Daily injection of insulin to control blood sugar

Increased blood glucose is considered one of the most important symptoms of diabetes. Glucose is stored in the liver and is considered the most important source of energy for the body. Glucose is the sugar of grapes. Diabetic patients are unable to use sugary substances. Diabetic patients are unable to metabolize body fats, and as a result, ketone compounds (Acetone) increase in the affected body.

The vitality of diabetic patients with Consumption of natural honey

Can diabetic patients consume honey?

The experiments conducted by scientists such as Kilian and Tobias at the University of Frankfurt were based on the question: Can diabetic patients consume honey as a substitute for sugar?

In these experiments, an equal amount of honey and grape sugar was given to healthy people and diabetic patients. This experiment showed that the blood sugar is higher while consuming grape sugar and is more effective for a longer period of time than when they eat honey. Also, this test proved that the difference in blood sugar was obvious and clear. In addition, due to the observance of many aspects of this experiment, it has been far from error, leaving no room for any kind of discussion and controversy. Diabetic patients who normally excrete some of their blood sugar daily through urine, this amount of sugar will never increase by consuming honey. These two scientists also proved that if diabetic patients eat 20 grams of honey (in the morning) and 20 grams (in the afternoon) daily, there will be no change in their insulin or it will not affect their blood sugar levels. These two scientists emphasized that summer honey prepared from the nectar of flowers is excellent and useful for diabetic patients. But because bees use ordinary sugar to produce honey in winter, winter honey has not been considered suitable for diabetic patients.

Strauss and Rosenfeld emphasize that fruit sugar and other sugar substances obtained from the breakdown of fruit sugar, such as dextrin and malzitose (two molecules of fruit sugar + one molecule of grape sugar), diabetic patients can tolerate it more than glucose. It also has the same positive effect on them. Mankovsky has come to the conclusion when testing on dogs that honey has a positive and very useful effect in the treatment of acidification and blood toxicity (Acetonemia), because acidification and blood toxicity are very dangerous for diabetes. But the famous scientist von Norden says in his book in 1898: "Use fruit sugar to treat diabetes." Because this sugar is very inhibiting for hypoglycemia and fainting caused by it.

Perhaps the oldest treatment by means of honey was recorded in 1915 by the name of Russian doctor Davydov. He says: "Natural honey is essential for diabetic patients, in addition to being a sweet and tasty substance, if it is added to their diet, it can meet their sugar needs better than they turn to harmful unnatural sugars." He added: "Research has proven that honey prevents blood poisoning due to cetonization due to ketone bodies in the blood and reduces the amount of sugar in the urine of diabetics, that is, it lowers the percentage of grape sugar in the urine of diabetic patients."

In simple language, the answer to this question is yes. Yes, diabetic patients can usenatural honey. Of course, under two conditions: 1) consultation with a doctor 2) control and measurement of blood sugar

Improving diabetes with natural food

Can honey control diabetes?

Professor Vatio has conducted studies on the effect of honey on the course of the disease of children who were suffering from diabetes. In these studies, the effect of honey has been proven for him so that he did not accept any kind of discussion and criticism on this matter. He was able to treat 36 children with diabetes. His method was as follows: he gave them three teaspoons of honey before each meal.

In America, Dr. Merrick in Ohio and Gus from Madil Perry region became famous for their success in treating diabetes with honey. Professor Giorgi (the discoverer of vitamin C) has published an article about the use of succinic acid in the treatment of diabetic patients. This point shows that in addition to other organic acids, together with succinic acid in the treatment of diabetes; It refers to the role of acids in honey for the treatment of diabetes. It seems that these acids prevent blood poisoning due to the formation of ketones in the blood.

According to the latest scientific achievements, honey contains substances that are very effective in the insulin balance of the body. Honey sugar is fruit sugar (fructose). In this regard, Ivorish advises diabetic patients to eat honey, especially (vitaminized honey) prepared at the Research Institute of Vitamins in Moscow. Honey has proven its beneficial effect in the treatment of diabetes.

Replacing artificial sugar with honey

Honey has natural carbohydrates and its consumption controls its sugar. It is a misconception that consuming honey does not increase blood sugar! Honey is sweeter than sugar. This means that you will feel better about consuming sugar with a smaller amount. Since the consumption of honey can have an effect on blood sugar, be careful about its excessive use. Honey should be consumed in moderation.

If you have controlled your blood sugar, you can consume natural, raw and organic honey in moderation after consulting your doctor. Considering the presence of pseudo-medicinal compounds in honey as well as its carbohydrate concentration, it can be a very good and useful substitute for sugar and artificial sugar. Honey can increase your insulin levels. It also has anti-inflammatory effects that help the health of insulin-producing cells as well as other tissues.

Pregnant women and people with a weak immune system should not consume raw honey. Because it is not pasteurized.

General recommendation about honey consumption in diabetic patients

It is recommended for diabetic patients to consume honey with the advice of their doctor.

• Eat honey provided that honey is 100% natural and pure.
• Also be sure that bees used flowers and fruits to produce honey not sugar.
• It is recommended to absolutely avoid products that are sold in the name of honey in some chain stores at a low price. The cost of honey production is high. The material that is sold at a low price is either a fake honey product or it is nutritional honey.
• Natural honey has the scent of wild flowers, the smell of wax and contains pollen and wax particles.
  Please take care of your health and get honey from beekeepers. Because it has been proven that natural honey has a very good effect on the metabolism of sugary substances in the body of people with diabetes.

Resources

Healthline | Mayoclinic | Webmed | Pubmed

FAQ

Most frequently asked questions and answers

Is honey safe for diabetics?

Honey is safe for diabetics if consumed in moderation and under certain conditions. However, honey can still raise blood sugar levels and should be consumed in moderation. Diabetic people should carefully monitor their blood sugar levels after eating honey and, if necessary, adjust the dose of their medication or insulin.

Is honey better than white sugar for diabetics?

Honey is slightly sweeter than white sugar, so it needs less to achieve the same sweetness. Honey also contains some vitamins, minerals and antioxidants that white sugar lacks. However, both honey and white sugar are made up of glucose and fructose, which are a type of carbohydrate and affect blood sugar levels. But honey is more suitable for diabetics than white sugar.

How does honey affect blood sugar and insulin levels?

Some studies have shown that honey is less glycemic than glucose, meaning it causes less and shorter blood sugar spikes. Some studies have also shown that honey stimulates a higher insulin response than other sugars, which may help lower blood sugar. However, these effects may depend on the type and amount of honey consumed, as well as the individual's metabolic response.

What types of honey may be suitable for diabetics?

Honeys with a lower glycemic index may help lower fasting blood sugar. Honey should be raw and unprocessed, which contains antioxidants and may help reduce fasting blood sugar.

What is the glycemic index in honey?

Glycemic index is a measure to measure the effect of food on blood sugar level. Foods with a glycemic index of less than 55 are classified as low glycemic and cause a slower and more sustained rise in blood sugar.

What is the glycemic index of Iranian honeys?

Usually, the glycemic index of Iranian honeys is different. Honeys below 55 are more suitable for diabetic patients than other honeys. The interesting thing to note in this table is the higher glycemic index in the world's most expensive honey, Manuka honey, which is unsuitable for diabetic patients compared to Iranian honeys. In Iran, we produce honeys that are suitable for diabetics or The risk of diabetes is more appropriate.

Of course, it should be noted that the glycemic index of honeys may depend on different sources of nectar and the laboratory and is not just a criterion. For people with diabetes, the amount of honey consumed is also very important and they should consult their doctor.