Why does pollen improve your health?

Why should you know and use flower pollen?

Imagine there is a food that contains all the essential nutrients for the body, including protein, carbohydrates, fats, vitamins, minerals and enzymes. It would be nice if you could eat this food every day and maintain your health. The good news is that such a food exists and it is called bee pollen. Bee pollen is one of the natural treasures which is the result of the efforts of honey bees in collecting pollen from different flowers. In this post, we will discuss the method of collecting pollen, the chemical composition of pollen, its therapeutic properties and how to consume pollen. Please stay with us until the end.

How is bee pollen collected?

Bee pollen is the result of collecting and processing flower pollen by worker bees. The bee mixes the pollen stuck to its body with its saliva and nectar and puts it in the form of spherical seeds in special baskets on its feet. These seeds are called pollen. The bee returns to the hive with pollen. There are two situations here, either the bee empties the pollen grains in its wax cells in the hive and covers its surface with a layer of honey and wax. This material is called bee bread. Bee bread undergoes airless fermentation and is preserved thanks to the lactic acid produced. Bee bread is the main source of protein and energy for the bee colony.

Intelligent beekeepers install a small device called a pollinating trap in the way of the bees' flight when the plants are flowering. This is the second mode of pollen collection. By touching the wings of the bees, the device separates the colorful and fragrant pollen from the pollen basket and collects it in a lower tray. Then, the fresh pollen is dried and placed in a beautiful package, to reach the hands of those who are interested in this healthy food. This is the second type and the product that is usually sold. Bee bread is not recommended due to the possibility of damage to the hive.

Bee pollen: natural medicine for body health

As you know by now, pollen is an amazing and useful food that has healing properties for many diseases. Do you know that this product can be useful and helpful in changing your lifestyle? These pollens have unique chemical compounds and biological activities that can improve your health in many ways. A change in your health and vitality will be a gift from this valuable product, which we will briefly discuss below.

Of course, if you are interested in reading more about the benefits of pollen, you can go to the post "11 benefits of flower pollen for your health.

What therapeutic properties are there in bee pollen?

Flower pollen is one of the magical products of beekeeping, which has many untold properties and secrets. You might be surprised that flower pollen is a masterpiece of nature, as a natural and valuable substance in apitherapy and the treatment of many diseases. So that it is classified as a drug by the German Ministry of Health. You have probably been interested in knowing some of the therapeutic and valuable properties of this natural product. We have compiled this task by searching and summarizing reliable scientific sources for you as follows:

strengthening the immune system

Bee pollen contains chemical compounds that can increase the level of antibodies and white blood cells. This feature makes bee pollen play a role in strengthening the body's defense system against infections and some cancers.

protecting the liver

Bee pollen is one of the beekeeping products that can remove toxins from the body. Bee pollen contains chemical compounds that can protect liver cells from damage caused by organic solvents, drugs and chemicals and reduce the level of enzymes that indicate liver damage. These compounds include polyphenols, flavonoids and phenolic acids. This property makes bee pollen useful in the prevention and treatment of many liver diseases such as hepatitis, cirrhosis, and fatty liver.

antifungal, antimicrobial and antiviral

Bee pollen has 250 chemical compounds, some of which can inhibit the growth and proliferation of harmful fungi, bacteria and viruses. This property makes bee pollen effective in the prevention and treatment of many infectious and inflammatory diseases. This product has active chemical compounds that facilitate the fight against resistant bacteria. Some of these compounds include flavonoids and phenolic acids. Many studies have shown that alcoholic extracts of bee pollen have strong antibiotic activity. this Antibiotic activity can be effective in the treatment of many infectious diseases. In addition, bee pollen has antioxidant properties that can prevent damage caused by free radicals.

Anti-inflammatory

Bee pollen has phytochemical compounds that can reduce the body's inflammatory response. This feature makes bee pollen useful in the treatment of some inflammatory diseases such as rheumatism, colitis, liver cirrhosis and burns.

A natural remedy for depression

Bee pollen is one of the beekeeping products that can improve your mood. Bee pollen contains nutrients and enhancers that can increase the health of your nervous system and mental ability. Bee pollen can also work with antidepressants and reduce their required doses. This helps you recover faster and avoid side effects and drug addiction. Bee pollen is a natural and healthy solution to deal with physical and mental fatigue, numbness and apathy [Webmd, Medicalnewstoday</a >, healthline].

strengthening the nervous and psychological system

As mentioned above, pollen contains chemical compounds that can improve the activity of nerve cells and raise the level of happy hormones. This feature makes bee pollen improve memory, concentration, creativity, mood, and >depression, stress and anxiety have a role.

helping to treat heart and brain stroke patients

Pollen and its extracts, especially fat-soluble compounds, are successfully used in post-infarction conditions, as well as in systemic circulatory disorders and arterial hypertension. . In addition, small doses of pollen given to elderly people both prevent arteriosclerotic changes in blood vessels and improve cerebral blood flow [Wang et al. 1987]. In Iran, many stroke patients use flower pollen to improve stroke complications.

reduction of blood fat and triglycerides

Experimental pharmacological studies conducted on rats and rabbits showed that pollen has hypolipidemic activity that reduces total lipid content and plasma triacylglycerols. In addition, the decrease in serum lipid concentration is associated with the content of hormones such as insulin, testosterone and thyroxine, which are responsible for higher fat metabolism [Manning et al., 2001, Juviak et al., 1989].

strengthening sexual power

Bee pollen contains chemical compounds that can stimulate the production of sex hormones and increase blood flow to the genitals. This feature makes bee pollen play a role in improving sexual performance, increasing sexual power, preventing impotence and improving fertility.

strengthening skin, hair and nails

Bee pollen contains proteins, vitamins, minerals and flavonoids that are necessary for healthy skin, hair and nails. This feature makes bee pollen play a role in treating some skin diseases such as acne, eczema, psoriasis and wounds, promoting growth and preventing hair loss and maintaining nail health.

increasing blood hemoglobin level

Bee pollen contains iron, folate, vitamin B12 and protein All of them help to produce hemoglobin. Hemoglobin is a protein that is in red blood and carries oxygen to body tissues. Hemoglobin deficiency leads to anemia, fatigue, headache, weakness and reduced activity tolerance. Regular consumption of bee pollen can increase the level of hemoglobin and prevent anemia.

growth stimulation

Bee pollen contains proteins, amino acids, vitamins, minerals and flavonoids that are necessary for the growth of body cells.

What chemical compounds are there in bee pollen?

The chemical composition of bee pollen depends on plant sources, geographical area, bee breed, seasons and weather conditions. But in general, we can say that bee pollen contains more than 200 substances, including amino acids, lipids, vitamins, minerals, flavonoids, antioxidants, enzymes and other biologically active compounds .

These chemical compounds make bee pollen have healing and nutritional properties. We will talk about the properties and consumption of flower pollen in the following articles.

chemical compounds of flower pollen

So far, we have reviewed the unique properties of flower pollen, maybe you want to know why flower pollen has these amazing properties? This is important due to the composition of this product. So let's review the chemical composition of flower pollen together. On average, flower pollen contains 23% protein, which includes 10% essential amino acids such as methionine, lysine, threonine, histidine, leucine, isoleucine, valine, phenylalanine and tryptophan. These protein elements are essential and living organisms cannot synthesize them alone. In addition, pollen contains significant amounts of nucleic acids, especially ribonucleic acid. Digestible carbohydrates are on average in pollens in the amount of 8.30%. Reducing sugars, mainly fructose and glucose, are present in this product in about 25.7% [Kidzia et al., 2012, Almeida Muranian, 2005, Roulston & et al., 2000].

Flower pollen contains various lipids that play a role in the process of plant reproduction. More than 5% of the dry weight of pollen is made up of essential fatty acids (EFA), which are essential for the health and growth of plant cells. These acids include linoleic, γ-linoleic and arachidic acids, which are present in the amounts of 0.4, 0.2 and 0.1% in flower pollen, respectively. Phospholipids are another type of bipolar lipids that play a role in the membrane structure of pollen cells. These lipids include about 1.5% of pollen lipids. Phytosterols are another type of steroid lipids that are located on the surface of pollen cell membranes and help to stabilize the membrane structure. After ripening, most of the phospholipids and phytosterols are transferred to the outer pollen coat in the form of steroid palmitate [Szczesna, 2006].

This product is collected from many flowers by bees. Pollen has various phenolic compounds that make up about 1.6% of it. These compounds include flavonoids, leukotrienes, catechins and phenolic acids, which have antioxidant and anti-inflammatory properties. Some of the important flavonoids in pollen are kaempferol, quercetin and isorhamnetin, which are found in 1.4% of pollen. Also, chlorogenic acid is a phenolic acid that is present in 0.2% of flower pollen. [Assafova et al., 2001]. Pollen also contains terpenoid compounds that act as protection against insects and microorganisms. These compounds include oleanolic acids, 3-ursolic acid, and alcohol. are betulins that are located on the outer surface of the palin sheath (exine) [Kidzia et al., 2012]
Flower pollen is also a rich source of vitamins and bio-elements that are necessary for the health of the body. Flower pollen contains fat-soluble vitamins such as A, E and D and water-soluble vitamins. Water is like B1, B2, B6 and C. In addition, pantothenic acid, nicotinic and folic acid, biotin, rutin and inositol are also found in pollen. The total of these vitamins is about 0.7% of the dry weight of pollen. /p>

In general, research has shown that flower pollen has valuable substances that are essential for the health of the body. These substances include proteins (8.32 percent), regenerative sugars (40.7 percent), lipids (12.8 percent), vitamin C (19.0 percent), β-carotene (0.07 percent), and biological elements (0.4 percent). ) are.

Use and dosage of pollen

In adults, 20-40 grams are used therapeutically every day. If one teaspoon is 7.5 grams of pollen, it can be concluded that a dose is 3-5 teaspoons of this product for adults and 1-2 teaspoons for children.

Pollen is usually taken 3 times a day before meals. The treatment time is 1-3 months, but it can be repeated 2-4 times a year. The most suitable period for treatment is between winter and spring and between summer and autumn. Generally, a lower dose of pollen is used in combination therapy, along with other drugs and chronic diseases [ Bogdanov et al., 2007].

The basic method of using flower pollen

There are different ways to consume flower pollen.

 But the most important thing is that you have to soak the pollen so that its cell shell is broken and its nutrients are released. Otherwise, the pollen just passes through your body and is of no use.

To soak the pollen, you can use water, milk, juice, buttermilk or honey. Mix a small amount of pollen with the desired liquid in a glass and put it in the refrigerator for at least 2-3 hours. Then you can eat it. You can use creative ways to make pollen consumption more attractive.

Some of these ways are:

1- Adding flower pollen to smoothies, sweets, cakes and muffins

2- Sprinkle pollen on salad, soup, toast and cheese

3 - Preparation of protein bar and granola using flower pollen

4- decorating raw and healthy desserts using flower pollen

Using these ways, you're not only doubling your pleasure, you're also doing your body a favor.

the taste of flower pollen

You may ask yourself what the taste of flower pollen is like? Due to the variety of flowers and pollen in nature, when the pollen is placed in your mouth, you feel like you are among a bunch of flowers. A pleasant feeling that you may have experienced less.

The taste of bee pollen may depend on its source. But generally, bee pollen has a sweet taste and flowers. Some people may feel a bitter taste in the background. The taste of bee pollen is influenced by the type of flower it is collected from. For example, bee pollen from clover, alfalfa, sunflower, and apple flowers may have different flavors. The taste of bee pollen is usually not very strong and you get used to it with regular consumption. Some people enjoy the taste and texture of bee pollen, while others may find it unpleasant or unpleasant. If you belong to this category, you can change the taste of other foods by adding bee pollen.

Eatdelights | Foodsgal | Thespruceeats</ a>| Foodiedella

Conclusion

You probably agree with us that the pollen collected by bees is one of the miracles of nature. As we reviewed, this wonderful product contains all the essential ingredients that your body needs for health and life. Bee pollen can help you take care of yourself, feel good, and enjoy life.

Bee pollen has character It is amazing. This product can balance your hormones, strengthen your immune system, keep your heart, liver, brain and bones healthy and even help you lose weight and treat diabetes. Bee pollen also has a sweet and floral taste that can add softness and freshness to your dishes.

To use the benefits of bee pollen, just soak it and consume it raw or in the form of pills, capsules, powder or extract. You can add bee pollen to your smoothies, desserts, salads, soups, and meals. By doing this, you will not only double your pleasure, but you will also help your body.

So what are you waiting for? Try bee pollen now and feel the difference. This is a smart decision that can change your life. To buy pollen, touch the button below.

A smart decision

Pollen is a magical combination for the treatment and prevention of many diseases. Leave yourself in the hands of nature and benefit from the boundless energy of nature. buy pollen