Honey is a portion of good food in Iranian breakfast. Its consumption is influenced by society's cultural, social, and economic conditions and is usually recognized as a therapist in human health. Honey is obtained by the flight of bees over the flowers of the plains, especially the astragalus shrubs in early autumn. Astragalus honey has less moisture. This honey has a unique soothing property and gives you freshness. We prepare this honey with difficulty and offer you a valuable presence.
Astragalus honey is utterly yellow and looks like ordinary honey, which can be safely included in your diet. Of course, as mentioned, astragalus has different types. As a result, its physical and physical characteristics are also other; for example, some species of astragalus have red and amber honey. Still, usually, this honey is seen in yellow.
Benefits and side effects of Astragalus
This plant is used for many diseases, but there is insufficient evidence for its effect.
Astragalus for colds, upper respiratory infections, allergies, fibromyalgia (skeletal pain syndrome is a chronic muscle characterized by diffuse pain, hotspots, fatigue, and sleep disturbances). Anemia HIV / AIDS strengthens and regulates the immune system. They were used for chronic fatigue syndrome (CFS), kidney disease, diabetes, and high blood pressure.
Properties of honey
Many of the benefits of honey include strengthening the immune system, digestion, treating colds and general coughs. But some honey, such as astragalus, have their unique benefits, some of which we will mention below (of course, based on credible scientific sources, which are mentioned as a number at the end of each paragraph of the source).
1. Help treat diabetes
One of the problems that many human beings face is diabetes and the series of cascading events that the body experiences after being involved with diabetes. Improving lifestyle and diet can help reduce the effects of diabetes. Due to the sugars in honeysuckle, while preventing diabetes, if you have this disease, of course, under the supervision of a doctor, reduce the cascading effects of the disease. Of course, considering that more than 80% of honey is a carbohydrate compound, in case of diabetes and high blood sugar, you should consume honey of any kind with caution. But with regard to other healing ingredients of honey, including unique and special enzymes, vitamins, and other natural compounds, you can also think of treating diabetes. Honey can increase the secretion of C-peptide, which is released during insulin secretion (1 2)
2. Improve heart health and control blood pressure
Cardiovascular diseases, including heart disease and high blood pressure, are the most important diseases that kill human beings. Proper nutrition is one of the right ways to prevent and deal with these diseases. Eating vegetables, fruits, and natural ingredients such as raw honey, along with controlling your peace of mind and avoiding chemical and physical contaminants, will help improve your cardiovascular health.
The antioxidants in honey come from various sources and include vitamin C, monophenols, flavonoids, and polyphenols. Regular consumption of flavonoids is associated with a reduced risk of cardiovascular disease. In coronary heart disease, the protective effects of flavonoids mainly include antithrombotic, anti-ischemic, antioxidant, and vasorelaxant, and flavonoids reduce the risk of coronary heart disease by three significant actions: (a) improving coronary artery (b) reducing platelet function. In blood clotting and (c) prevent oxidation of LDLs (3).
3. Calming and effective in treating insomnia
Honey is a soothing and effective combination in relieving fatigue. Glucose in honey is essential for many cells in the body, including nerve cells. It is rapidly absorbed into the bloodstream, which helps calm and reduces mental disorders. Raw honey polyphenols reduce microglia-induced neuroinflammation (caused by immunogenic neurotoxins or ischemic damage) or neuroinflammation in the hippocampus (4).
Proper consumption of honey in the body causes the release of serotonin. Serotonin is one of the most essential and effective hormones in calming the nervous system, with many roles in the body. Becomes.
4. Control of anemia
There are several reasons for anemia. Honey is a source of iron, copper, and manganese. When the combination of these elements is sufficient, the synthesis of hemoglobin increases. Of course, there is a decrease in energy; honey also contributes to this deficiency by providing power. According to valid and researched research (5), honey increases antioxidant factors, blood serum and iron indices and trace elements, decreases immunoglobulin E, liver and muscle enzymes, and fasting blood sugar in healthy people.
5. Anti-cancer and effective in treating cancer
Natural honey is one of the best food sources containing more than 200 biochemically active compounds derived from plants such as sugars, enzymes, B vitamins, salts, phenolic compounds, volatile organic compounds, and pigments with anti-cancer properties. It has received a lot of attention in recent years. Numerous studies on cell lines, the effect of honey phenolics, caffeic acid pentyl ester, and polyphenols and vitamins in honey due to its antioxidant and anti-inflammatory properties help prevent the process of cancer cells. Honey also reduces the expression of VEGF vascular growth factor and the manifestation of matrix metalloproteinases that are effective in cancer. It seems, m
Consumption of natural honey due to various anti-cancer compounds plays a vital role in preventing and treating cancer (6).
6. Healing throat and lung wounds
Honey has antioxidant, antibacterial, and anti-inflammatory properties. This substance can be used as a wound healer for rapid and improved healing. These effects are due to the antibacterial function of honey, side effects, high acidity, osmotic effect, antioxidant content, and hydrogen peroxide content. The use of honey improves wound healing in acute cases, relieves pain in burn patients, and reduces the inflammatory response in such patients. However, it is ineffective in chronic foot ulcers. In general, studies have been conducted in favor of the use of honey in medicine. Honey is almost equal to or slightly superior to conventional treatments for acute wounds and burns of a superficial thickness (7).
7. Helps digest food and strengthen the intestines
Consumers no longer consider foods only in terms of their taste and immediate nutritional needs but also in their ability to provide specific health benefits. Functional foods become an essential part of the diet that provides health benefits through valuable compounds. Functional foods to improve the balance and activity of the intestinal environment currently provide the largest segment of the available food market [8, 9].
Bee honey is a functional food with a unique composition, antimicrobial properties, and bifidogenic effect. Replacing sugars with honey in processed foods can prevent harmful and genotoxic effects of mycotoxins and improve intestinal microflora (10).
8. Anti-aging and memory enhancement
Polyphenols, antioxidants, and serotonin in natural honey strengthen memory at the molecular, cellular level and relax the body. Numerous studies indicate changes in specific neural circuits that improve memory and the neuropharmacological effects of honey. Serotonin is effective in improving memory by relaxing. However, further research is needed on the biochemical effects of honey on mitochondrial dysfunction, apoptosis, necrosis, intoxication, neurotoxicity, anti-anxiety, analgesic, anticonvulsant, and antidepressant activities (11).
9. Suitable for hoarseness and cough
Honey is an honorable remedy for sore throat. According to a credible study, honey can also relieve cough more effectively than OTC drugs, containing dextromethorphan, a cough suppressant (12). You can start your treatment at home by mixing two teaspoons of honey with herbal tea or warm water and lemon. Honey is soothing, while lemon juice can help with congestion. You can also easily eat honey with a spoon or put it on bread for a snack.
10. Help treat sinusitis
Sinus infection has the same symptoms as the common cold. The big difference between the two is the long duration of the symptoms. Symptoms of sinusitis usually do not last more than ten days. Chronic sinusitis can last for 12 weeks or more. Drinking plenty of water and eating foods with natural antibiotics such as garlic, ginger, or honey is effective in between. Drinking ginger tea with honey is very effective in the meantime (13).
11. Improve eye problems
Honey has antibacterial and antimicrobial properties, making it an effective home remedy for eye infections. A 2016 study showed that honey is an effective treatment for some eye diseases (14). The anti-inflammatory and antimicrobial properties of honey, along with its soothing abilities, make it a fantastic treatment for several eye diseases. Raw honey should not be placed directly in your eyes. However, eye drops can be prepared with pure honey (15). But eating it also has these sound effects.
Other properties of honeysuckle:
Improve joint pain
Improve bone marrow problems
Anticonvulsant and epilepsy
We hope that this divine gift, which is healing for the people, will be refreshing and heartwarming for you.
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